Isesekeli Sokuzivocavoca Ekhaya I-Aerobic Platform I-Aerobic Isinyathelo392
Isingeniso
IR97392 AEROBIC STEP
- Yekuchumana Quick
- Okufakiwe & Delivery
- Isingeniso esinqunyiwe
- Isitifiketi se-Patent
- Uphenyo
Yekuchumana Quick
Exhibit size (mm): 970*370*150/200MM
Okufakiwe & Delivery
AMAKHAYA
I-FOB NANTONG
Isingeniso esinqunyiwe
1. Thuthukisa Impilo Yenhliziyo
I-Step Aerobics iyindlela enhle yokwenza kokubili amaphaphu akho nenhliziyo yakho kusebenze ngezinga elikhuphukile. Ngenxa yalokho, kunganciphisa amathuba okugula okuhlobene nenhliziyo futhi kuthuthukise ukusebenza kwakho kokujima.
2. Usizo Ekunciphiseni Isisindo Nokuzuza Kwemisipha
Isayensi ifakazela ukuthi imizuzu engama-45 yesinyathelo sokuvivinya umzimba ingakusiza ukuthi ushise amakhalori angama-450. Kuhle futhi ukuthuthukisa izinqe, ama-quadriceps, ama-hamstrings, imisipha yethole, ama-hip flexors (iqembu lemisipha phezulu emlenzeni wakho).
3. Khulisa Ukuguquguquka
Izivivinyo zokunyathela zinhle kodwa ungahlanganisa nesisindo noma ukuqeqeshwa kokumelana ukuze uthole ukujima okwengeziwe kwamafutha avuthayo. Ilungele i-Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Decline Mountain Climber, nokuningi.