Masikati aGumiguru 22, 2012, National Standards of Physical Training, 2012, yakaurayiwa neIronman Sports Corporation, Jiangsu Province, yakatangwa zviri pamutemo neSw Competition muNationwide Fitness Center yeNantong Economic and Technological Development Zone. Vatambi vanopfuura mazana matatu kubva kumaguta gumi nematatu vakapinda mumakwikwi aya, ayo akaitwa neJiangsu Provincial Sports Bureau uye Provincial Federation of Trade Unions, akaitwa neNantong Municipal Sports Bureau neMunicipal Federation of Trade Unions, uye akarongwa pamwe chete neSocial Affairs Bureau neDunhu. Federation of Trade Unions yeNantong Economic and Technological Development Zone.

Mhemberero yekuvhura

Zvikwata

Jiangsu province sports bureau QunTiChu, mutevedzeri wemukuru wejolene runako, mubatanidzwa wepurovhinzi wemasangano evashandi Zhang Wei, mutevedzeri wegurukota rezvekuparadzira mashoko nedzidzo uye netiweki basa muNantong pamukuru wehofisi yemitambo, mubatanidzwa weguta rehofisi yemubatanidzwa wevashandi wenguva yakazara mutevedzeri wemunyori webato. hong-wei Yang, nantong economic and technological development zone management committee, mutevedzeri wemukuru weAndy, Development zone Bureau yezvirongwa zvevanhu Shao Ping, iron man sports, general manager weGuo Equality Leaders vakapinda musangano wekuvhura. Mhemberero yekuvhura iyi yakatungamirwa naJiang Haiquan, mutevedzeri wemukuru weNantong Sports Bureau, Liu Feng achipa hurukuro.

Mhemberero yekuvhura

Jiang Haiquan, mutevedzeri wemukuru weNantong Sports Bureau, akatungamira

Liu Feng, mutevedzeri wemukuru wemanejimendi Committee yeNantong Economic and Technological Development Zone, akapa hurukuro.

Makwikwi aya akakamurwa kuita boka nemapoka avo ekutanga mapoka maviri, bvunzo yemukati yakakamurwa kuita kumhanya, kutsungirira, simba, agility uye kuchinjika muzvikamu zvishanu, kusanganisira 25 metres x4 shuttle run, jump tambo, 1000 - mita inomhanya masekondi makumi matatu. (murume), 30 - mita kumhanya (mukadzi), 800 m kumhanya, kumira refu kusvetuka, push-ups (murume), 3000 miniti rara nemusana wako (mukadzi), simudza gumbo 1 miniti rara pamusana wako, bhora rakasimba kukandira, kumhanyira padanda, kusvetuka quadrant, bhora rakatenderedza richitevedzana, kukombamira kwezvinhu gumi nemana, mutambi wega wega anofanirwa kuenda kuboka rezera remapurojekiti mashanu (sarudzo yega yega yeprojekiti a). Pakupera kwechiitiko chega chega, zvibodzwa zvezviitiko zvega zvega zvichaverengerwa zvichienderana nezvawanikwa, uye zvibodzwa zvisere zvepamusoro pazera rega rega, timu yevarume, timu yevakadzi uye timu yakasanganiswa ichapihwa zvinoenderana nepepa rezviitiko zvezviitiko. boka rinoenderana muNational Physical Exercise Standard.

Pasina hutano kune vese, hapazove nekugwinya zvachose! Kusimba kwenyika kwakakosha kukusimudzira hutano hwenyika uye ivimbiso yakakosha yekuzadzikiswa kweruzhinji rwakabudirira mune zvese. Kubata makwikwi emazinga erudzi rwekusimbisa muviri chiyero, kuita hurongwa hwenyika hwekusimba, kuita hutano, matanho akakosha ezviito zveChina zvakagadzirirwa kutungamira uye kukurudzira ruzhinji kuti vatore chikamu mukurovedza muviri, kutora chikamu mumitambo yemitambo. , gadza kusimba kwakanaka uye kuziva hutano, uye kuumbwa kwemararamiro ane hutano, uye kuvandudza hutano hwemuviri uye hutano.