Uchiri kushandisa izvo zvechinyakare zvine ngozi zvekusimbisa maoko kurovedza maoko ako? Somuenzaniso, the kuvhura bara pamusuwo zviri nyore kudonha, zvakanyanya njodzi, zvakaoma kudzidzisa, uye zvakaoma kufamba. Mumwe muenzaniso isimba remaoko echitubu, simba harigone kugadziridzwa pakuda, uye zviri nyore kukanganisa uye kutyora mushure mekushandisa kwenguva refu, uye njodzi yakakwira. Dumbbells hazviitike kutakura uye nyore kuputsa pasi. Chigadzirwa chakaunzwa nhasi, semuchina mutsva wesimba reruoko, unogona kupisa macalorie paunenge uchirovedza maoko ako.

Zvinhu zvechigadzirwa ndeye ABS, iyo yakasimba kurwisa kudzvanywa, yakachengeteka uye isina kunhuhwirira, uye shandisa runyararo rwepfungwa. Kunze kwechigadzirwa chakasviba uye chichena, chiri nyore uye chine fashoni. Iyo yemukati yepakati axis yakagadzikana, iyo inounza yakanyanya kuchengetedzeka vimbiso yekurovedza muviri uye inoita kuti kurovedza muviri kuve nyore. Iyo yakagadzika uye yakapfava armrest dhizaini pachiwoko, iyo furo zvinhu zvino dzivirira wrist, inoderedza kukuvadzwa kunokonzerwa nekudzvanywa paruoko kana uchishandisa midziyo, uye yakasununguka uye yakasununguka kushandisa.

Chigadzirwa chacho chakashongedzerwa nemabhandi matatu ekupikisa ane kupesana kwakasiyana. Bhendi rekudzivirira rakagadzirwa nesilica gel. Iyo yakakora uye yakawedzera kuramba bhendi inochinjika, isiri nyore kutyora, uye ine zvirinani kurovedza muviri uye hupenyu hwesevhisi hurefu. Kupokana kweiyo green resistance band ndeye 1-15LB, yakakodzera kune vanotanga; kupikisa kweiyo orenji kuramba bhendi ndeye 2-20LB, yakakodzera kune vepakati bodybuilders; kupikisa kwebhendi dzvuku rekudzivirira ndeye 3-25LB, yakakodzera kune vanovaka muviri. Wese munhu anosarudza rakakodzera rekudzivirira bhendi zvinoenderana nekugona kwavo, uye kurovedza nhanho nhanho, mhedzisiro yacho iri nani.

Iyo inopeta dhizaini yemuchina mutsva wesimba reruoko iri nyore kutakura, iri nyore muchimiro, uye yakareruka kushandisa. Kana isiri kushandiswa, haitore chero nzvimbo. Kunyangwe iwe uri kumba, muhofisi kana kunze, unogona kurovedza muviri nekukurumidza.