Yakasiyana neyechinyakare hombe uye yakakura wrist simba mudziyo, iyi imhando nyowani yeruoko simba wrist mudziyo, idiki uye yakareruka. Iyo wrist simba mudziyo wakareba 16 cm uye 20 cm yakafara, diki uye chiedza. Yayo compact chimiro inokutendera iwe kuti uichengetedze zviri nyore uye zviri nyore kumba pasina kutora nzvimbo yakawandisa. Kunyangwe iwe uchienda kugym, hofisi kana kumba, iyi wrist mudziyo ndiyo yakanakisa sarudzo.

Iyo sirivheri chikamu cheiyo wrist force kifaa chakagadzirwa nePC zvinhu, izvo zvine hushamwari kwezvakatipoteredza uye isina kunhuhwirira kwakasiyana. Nzvimbo yepakati ndipo paunogona kuwedzera chiratidzo chaunoda, uye mubato wakasviba pazasi chikamu chefuro, chinogadzika kubata uye chisiri nyore kutsvedza. Iyo giya chinzvimbo gadziriso yeiyi wrist simba mudziyo ndeyekuburitsa iyo mubato chikamu uye kuishandura kuti igadzirise giya chinzvimbo simba. Nzira yekugadzirisa inogona kugadziriswa maererano nemirayiridzo yemusoro wekucheka, uye iyo inopesana inogadziriswa kuti iwedzere simba. 2000 nguva dzekupokana kutenderera deformation bvunzo, kushandiswa kwakachengeteka uye kuzorora kuvimbiswa kusimba.

mirayiridzo:

Nhanganyaya yekushandiswa kweForearm Exercise: shandisa ruoko uye ruoko
Bata mudziyo wesimba reruoko wakatarisa pasi muchimiro che "W", woisa chanza pachipfuva chako sezvinobvira. Tenderedza kubva mukati uchienda kunze zvichienderana nemuseve wemubato, wotwasanudza ruoko rwako mberi uchitenderedza. Zvadaro tamba zvakare pachipfuva uye dzokorora chiito.

Nhanganyaya yekushandiswa kwepamusoro forearm exercise: shandisa simba remaoko uye mapoka emhasuru (chiito 2, hwaro hwezviito zvinotevera)
Bata mubato nemaoko maviri, tanga watenderedza kubva kunze uchienda mukati, wozoudzoreredza kubva mukati kuenda kunze, dzokorora kuvhiya, boka rimwe nerimwe re20, 5 mapoka panguva, tora maminetsi mashoma pazuva, kana kugara kana kumira.

Kumashure uye triceps kurovedza kushandiswa kwekutanga: uchiri kushandisa simba remaoko, zvinonyatso kutenderedza kutambanudza kwebendekete deltoid tsandanyama uye triceps maekisesaizi.
Chiito chekugadzirira chechiitiko ichi chiito 2 pamusoro, uye wokotamisa ruoko pamusoro pemusoro woisa kumusana. Paunenge uchitenderedza chanza, ruramisa ruoko mudenga. Zvadaro zorora uye udzoke zvakare kumusana, dzokorora chiito.

Triceps uye chest exercises: kusimba kwechanza, maoko ese, mapendekete uye tsandanyama dzepectoral zvinogona kushandiswa (ichi chiitiko chakanyanya kukodzera vasikana uye chinobatsira kuunganidza chipfuva nemaoko akatetepa)
Chiito chekutanga zvakare chiito 2. Isa chigadziro chesimba remaoko panzvimbo yechipfuva nechirebvu, wozotwasanudza ruoko uchidzika pasi uchitenderera kubva kunze kuenda mukati. Zorora uye dzokera kuchipfuva uye dzokorora chiito.

Ichi chishandiso chesimba remaoko chinobvumira vakomana kuumba tsandanyama dzemberi zvine hunyanzvi, mhasuru dzekurovedza muviri, uye kuvaka muviri wakasarudzika; inobvumira vasikana kuderedza uremu uye kusimba, kuitira kuti kusanganiswa kwakakwana kwesimba uye runako.