IRON MASTER is a high-end fitness equipment brand, dedicated to providing sports fitness training equipment system solutions for high-end gyms, boutique studios and professional sports teams.
Nantong Ironmaster Sporting Industrial Co., Ltd established in 1996 and located at Nantong city, 120KM from Shanghai ----- The cradle of Olympic champions with 16 Olympic Champions, which specializes in OEM&ODM in sporting goods. With the 20 years development, Ironmaster has become one of the most significant fitness manufacturers in China, in which the factory is over 300,000 square meters with...
Oxygen is not present with anaerobic exercise. When we exercise anaerobically glycogen is used as fuel. Once all the glycogen has been depleted (usually in about two hours) you can expect to hit the proverbial wall. Endurance athletes avoid this performance buster with carbo loading before exercise (which when converted to sugar gives more energy) and supplements during exercise to sustain energy..
Exercise requires energy. When we exercise aerobically our bodies use glycogen and fat as fuel. This low to moderate level of exertion can be sustained over long periods. As you breathe more heavily with exertion carbon dioxide is expelled from your body. Lactic acid is not produced as it is with anaerobic exercise.
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