•A balance ball is known as a versatile fitness device that delivers killer cardio workouts, improves balance and flexibility, builds strength, and fine-tunes sport skills.
•Half Balance Ball dome side up provides an ever-changing, unstable, dynamic surface while the device itself remains stable.
•Depending on the required strength, the balance trainer can be carried up or down the dome.
•Improve Balance: Using our balance trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury.
•Add hand-held weights while lying on the ball to perform arm, shoulder and chest exercises. Standing on the ball, you can exercise the other parts of legs and limbs.
