OB60 OLYMPIC BAR WITH FARMER WALK HANDLE
FARMER WALK HANDLES ARE FOR EVERYONE: Not just for Strongman, farmer walks are one of the few strength training workouts that train the entire body; shoulders, chest, back, Triceps, Biceps, Forearms, Hand Grip, core, quads, hamstrings, & Calves.
قدرة التحمل: Farmer carries are not just a strength training exercise, they are an incredible cardio workout too. Burn more calories w/a farmers walk workout than with a regular cardio workout. Farmer walks engage the whole body to work, not just your grip.
INCREASE YOUR METABOLIC RATE EXPONENTIALLY: Farmer walk training demands repetitive effort, therefore increasing your metabolic rate. So much so that it can increase your metabolic rate for more than two days. That is a whole lot of calories burned.